This week, as part of the Decider Skills workshop, the explored the skills “it will pass” and “right now”. Children discussed scenarios where they had felt upset, stressed and anxious and how it felt like it would never end. We were introduced to the “it will pass” skullcap, where children were encouraged to think almost lucidly about the situation they find themselves in and how it will eventually pass us by. Furthermore, we looked at “right now”, a visualisation technique used to escape a stressful scenario and, instead, review a more relaxing scenario.
